Misthalin
Capital Lumbridge · stone and river
Asgarnia
Capital Falador · white stone
Kandarin
Capital East Ardougne · east and west
Kharidian
Capital Al Kharid · the desert gate
Morytania
Canifis · the swamp road
Kourend
Five houses · Kourend Castle
Varlamore
Capital Civitas illa Fortis
Tirannwn
Capital Prifddinas · crystal
Fremennik
Capital Rellekka · the longhall
Karamja
Musa Point · the banana dock
Southern Sea
Marim · Ape Atoll
Lost City
Zanaris · the other side of the ring
Wilderness
No capital. The ditch begins at Edgeville.